Someone asked me recently about low carb items at Subway. Many restaurants no longer advertise something as being specifically low carb - but if you look at their nutrition information, it's easy to see what is lower carb than other items. In Subway's case, the wrap is very low carb compared to the fluffy bread items!

Japanese Food and Healthy Eating
I adore Japanese food. I go out to as many different Japanese restaurants as I can, to sample them all. It's very easy to eat healthy when you're at a Japanese restaurant. Here is how to choose from the menu.

http://www.bellaonline.com/articles/art50047.asp

Try having a cup of non-caffeine tea each evening as you get ready to sleep. The water is very good for you, and the soothing flavors can help you fall asleep easily! It's amazing how a good night's sleep can help you metabolize well, reduce stress and face the new day.

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http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=221

I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!

Have fun passing this message along to family and friends, because we all love free knowledge!

Lisa Shea, Low Carb Editor
http://lowcarb.bellaonline.com

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