Here's the latest article from the Meditation site at BellaOnline.com -

Holy Spirit Awareness in Meditation
- When we perceive the emanation of the Holy Spirit we are uplifted in our own spirit and mind. Worrisome thoughts leave or dissolve, replaced by gentle peace.

http://www.bellaonline.com/articles/art176914.asp

Please visit Meditation.bellaonline.com for even more great content about Meditation. Click the Archive link to access more than 600 meditation articles I've written for kids, teens, adults.

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http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=206

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Peace and blessings,
Susan Helene Kramer, Meditation Editor
http://Meditation.bellaonline.com

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