Welcome to the Weekly Exercise News. This week's article should be helpful to beginners and those who have been strength training for awhile. Here's the latest article from the Exercise site at BellaOnline.com.

Strength Training for Beginners
You look around the gym at the weight lifting equipment and once again decide to walk on the treadmill. However, you too can become a weight lifter. Not a body builder but the path to a lean toned body that will burn fat more efficiently.

http://www.bellaonline.com/articles/art65170.asp

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Be Healthy, Be Happy!
Terri Johansen, Exercise Editor
http://exercise.bellaonline.com

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