Here's the latest article from the Healthy Foods site at BellaOnline.com.

Rice and Beans
Packed with protein and flavor this dish will be a hit with your family. Make some tonight!

http://www.bellaonline.com/articles/art16453.asp

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I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!

Have fun passing this message along to family and friends, because we all love free knowledge!

Jill Valente, Healthy Foods Editor
http://HealthyFoods.bellaonline.com

One of hundreds of sites at BellaOnline.com