Here are this week's featured articles from the Meditation site at BellaOnline.com -

Natural Outdoor Meditation
A great way to enjoy peace in the outdoors when weather permits.

http://www.bellaonline.com/articles/art172235.asp

Nadi Suddhi - Meditation Breathing Technique
This breathing technique can be used as part of pranayama or part of a meditation session.

http://www.bellaonline.com/articles/art60356.asp

Please visit Meditation.bellaonline.com for even more great content about Meditation. The Archive link unlocks more than 500 meditations for all ages.

The meditation forum is located here -

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=206

*** Apple Users - Meditation for all Kids, and Meditation Lessons for Teens and Adults ebooks are now formatted for the iPad. Go to the iBookstore to buy.

If you wish, pass this message along to family and friends who may be interested.

Peace and blessings,
Susan Helene Kramer, Meditation Editor
http://Meditation.bellaonline.com

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