Greetings!!!

Have you ever stopped to think about what you're eating as a vegetarian and better yet 'Why'? This week's article is a review of a book I read that I think EVERYBODY'S library, vegetarian and beyond, should have. It's informative and sheds light on the topic of saturated fats and your health.

Enjoy!!!

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FOOD TIP:
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Make coconut oil/fat/butter [all the same thing] a healthy substitution in your daily diet from cooking with it to consuming it in your drinks and teas to using it cosmetically. The benefits are innumerous.

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UP THIS WEEK
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ARTICLE
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Here's the latest article from the Vegetarian site at BellaOnline.com.

Coconut Cures Book Review
by Jason Hodge, Editor - Vegetarian & Personal Chef sites
Have you ever grabbed hold of a book that you couldn’t easily put down. I just had that experience. I’ve been reading this book on the healing benefits of, get this... SATURATED FATS! This book, by N.D. Bruce Fife, had me on the edge of my seat several times. Find out why in this review!

http://www.bellaonline.com/articles/art1055.asp


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FORUM DISCUSSIONS & POLLS
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Discover the 'Whys' behind selecting the best vegetarian items for your day to day eating plans.

Click Here: http://forums.bellaonline.com/ubbthreads.php?ubb=showflat&Number=505687#Post505687

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Food Tips from A-Z. We're one away from 'Z'! Enter your food tip here:

http://forums.bellaonline.com/ubbthreads.php?ubb=showflat&Number=467086#Post467086

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VISIT US
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For delicious & healthy vegetarian recipes, reviews, resources & more.

To participate in free, fun, really active online discussions, visit us at our
community forum and join a conversation.

It's located here:
http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=55

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CLOSING
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Let's spread the word! Health is wealth, so make your friends and family rich with this newsletter. Pass it along.

Any questions or comments? Please send them my way. I'd love to be of service to you and get you the answers that are most important to you.

As always... it's been a pleasure sharing with you. Until next time...


Jason Hodge
Vegetarian Editor
http://vegetarian.bellaonline.com
Personal Chef Editor
http://personalchef.bellaonline.com
http://www.facebook.com/group.php?gid=170332638159 - join my friends on Facebook and let's continue to explore the worlds of food together!
http://twitter.com/HFiNews - be the first to know when I have new content!

One of hundreds of sites at BellaOnline.com