Here's the latest article from the Meditation site at BellaOnline.com.

Building a Spiritual Canvas Includes Meditation
- A still body helps quiet our mind. In the quiet of meditation we come to observe an inner vibration apart from our physical sense of hearing, and apart from our thoughts.

http://www.bellaonline.com/articles/art181093.asp

Visit meditation.bellaonline.com for more content - click the Archive link to access more than 600 meditation articles that I have written for kids, teens, and adults.

This site has a community forum all about meditation including the thread at the top to our daily world-wide meditation at 8pm local time -

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=206

If you wish, pass this message along to family and friends who may be interested.

Peace and blessings,
Susan Helene Kramer, Meditation Editor
http://Meditation.bellaonline.com

One of many sites from A to Z at BellaOnline.com.

Follow me on www.susankramer.com for weekly updates on my spirituality, dance, and hobby pages.

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