Here's this week's featured article from our Cyber Meditation Garden -

Codependency Meditation - Benefits of Being Substance-Free
A big benefit of being substance-free is that our new positive attitude replaces negative thoughts and actions.

http://www.bellaonline.com/articles/art20811.asp

Also featured -

Chakra Mantras by Thomas Ashley-Farrand
Rare teachings come to life through the words of the author and practice of chakra mantras.

http://www.bellaonline.com/articles/art45038.asp

Please visit Meditation.bellaonline.com for even more great content about Meditation.

To participate in free, fun online discussions, this site has a community forum all about Meditation located here -

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=206

Poetry for meditation reflection -

"Hiawatha's Fasting -
You shall hear how Hiawatha
Prayed and fasted in the forest,
Not for greater skill in hunting,
Not for greater craft in fishing,
Not for triumphs in the battle,
And renown among the warriors,
But for profit of the people,
For advantage of the nations."
~From The Song of Hiawatha by Henry Wadsworth Longfellow

Recommended - A new ebook on spiritual fasting by Linda J. Paul, BellaOnline Spirituality Editor -

http://www.bellaonline.com/ebooks/ebook140

Have fun passing this message along to family and friends, because we all love free knowledge!

Peace and blessings,
Susan Kramer, Meditation Editor
http://Meditation.bellaonline.com

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