Here's the latest article from the Stress Management site at BellaOnline.com.

A New Way to Journal to Manage Your Stress
I have a new approach on recording your thoughts which is more likely to create a relaxation response and I am excited to present it you.

http://www.bellaonline.com/articles/art57941.asp

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Debbie Mandel, Stress Management Editor
http://stressmanagement.bellaonline.com

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