I'm back from France and England! I had a blast, but I did eat "local foods" at times. This means meat pies and chips (french fries) in England. Despite tons of walking around I gained 8 pounds! I was also VERY sleepy after those high carb meals. Now that I'm home, I'm being diligent about eating low carb and have already dropped 4 pounds.

I'm having a delicious salad this very minute!

Organicville Gluten Free Ranch Dressing
This Organicville Gluten Free Ranch Dressing is also dairy free! It has only 1g of carbs per serving, is USDA organic, is vegan. Most surprisingly, perhaps, it is really tasty!

http://www.bellaonline.com/articles/art58772.asp

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Lisa Shea, Low Carb Editor
http://lowcarb.bellaonline.com

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