I hope you are enjoying your summer holidays; here in The Netherlands we've just had the rainiest July on record! In that spirit, here is this week's featured meditation -

Water Meditation
In the water, float on your back letting your body go as you would with a deep relaxation on your back on land. Shake out your feet and work your way up your body.

http://www.bellaonline.com/articles/art172445.asp

Please visit Meditation.bellaonline.com for even more great content about Meditation. Click the Archive link to read more than 500 meditations for all ages.

To participate in free, fun online discussions, this site has a community forum all about Meditation located here -

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=206

*** Apple users, use your iTunes account to access my ebooks for iPad and iPod: Meditation for all Kids, and Meditation Lessons for Teens and Adults.

If you wish, pass this message along to family and friends who may be interested.

Peace and Blessings ...
Susan Helene Kramer, Meditation Editor
http://Meditation.bellaonline.com

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