Here's this week's featured article in our Cyber Meditation Garden -

Gaining Insight through Reflective Meditation
The process of seeking out all the relevant facts before acting and planning leads to the most constructive result of our efforts.

http://www.bellaonline.com/articles/art48590.asp

Also featured -

How to Teach Adults Sitting Meditation - Breathing and Reflection
Explaining about breathing technique, the period for reflection and benefits of giving appreciation.

http://www.bellaonline.com/articles/art49239.asp

A String and a Prayer - How to Make and Use Prayer Beads
Eleanor Wiley and Maggie Oman Shannon have really tuned in to a couple of perfect ways to get centered - making and using prayer beads!

http://www.bellaonline.com/articles/art30444.asp

Please visit Meditation.bellaonline.com for even more great content about Meditation.

To participate in free, fun online discussions, this site has a community forum all about Meditation located here -

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=206

Inspiring quote for meditation -

"I shall ever try to keep all untruths out from my thoughts,
knowing that thou art that truth which has kindled the light of
reason in my mind.
I shall ever try to drive all evils away from my heart and keep
my love in flower, knowing that thou hast thy seat in the inmost
shrine of my heart.
And it shall be my endeavour to reveal thee in my actions,
knowing it is thy power gives me strength to act."
~ from Gitanjali by Rabindranath Tagore (Asia's 1st Nobel Prize winner)

Have fun passing this message along to family and friends, because we all love free knowledge!

Peace and blessings,
Susan Kramer, Meditation Editor
http://Meditation.bellaonline.com

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