Greetings everyone - I hope the heat isn't beating you down! Make sure you drink LOTS of water if you're in a heat-hit area. Water is important.

Here's two things I've been eating to stay cool.

SlimFast 3-2-1 Low Carb Shake
My routine is to have a protein shake each morning for my breakfast. How does the SlimFast 3-2-1 chocolate shake fit into a low carb diet?

http://www.bellaonline.com/articles/art177163.asp


Ken's Lite Raspberry Pomegranate Dressing
Ken's Steak House Lite Raspberry Pomegranate Dressing offers delicious flavors with only 70 calories and 6g of carbs per serving.

http://www.bellaonline.com/articles/art177159.asp


This is the perfect time to be grilling fresh fish and chicken. Have a salad every day - they're nice and cool. Get out and enjoy life! That's the way to treasure each day and stay healthy and happy.


Do you have a weight milestone sign for your current 5-pound goal? If not, come by our forums and get one for free!

You can chime in in our forums -
http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=221

On our Facebook page -
http://www.facebook.com/bellaonlinelowcarb

I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!


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Have fun passing this message along to family and friends, because we all love free knowledge!

Lisa Shea, Low Carb Editor
http://lowcarb.bellaonline.com

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