Here is another recipe the Hot & Spicy site at BellaOnline.com.
*Brown Rice Jambalaya Recipe*
Brown rice jambalaya. A healthier version of a traditional taste. Commonly used white rice has been replaced with brown. Lighten meal; serve smaller portions, add a salad of Boston lettuce and plum tomatoes.
http://www.bellaonline.com/articles/art19021.asp
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