Welcome to the Weekly Exercise News

Take a look at the Exercise of the week. It's called Windshield Wipers and is directed to core strength:

http://forums.bellaonline.com/ubbthreads.php/topics/834920/NEW_EXERCISE_Windshield_Wipers#Post834920

Here's my most recent article from the Exercise site at BellaOnline.com.

Easy Exercises to Improve Your Balance
More falls happen to people who are 40+. Statistics show that as we age we are likely to take a fall. Performing these balancing exercises can help you decrease your risk of falling.

http://www.bellaonline.com/articles/art7310.asp

Please visit exercise.bellaonline.com for even more great content about Exercise.

To participate in free, fun online discussions, this site has a community forum all about Exercise. Join in the interesting discussions, ask questions, participate. The Forum is located here -

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=36

I hope to hear from you sometime soon, either in the forum or in response to this email message. I enjoy your feedback!

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Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.
~~Norman Vincent Peale~~

Be Healthy, Be Happy!
Terri Johansen, Exercise Editor
http://exercise.bellaonline.com

One of hundreds of sites at BellaOnline.com