Welcome to the Weekly Exercise News from BellaOnline.com.

September is National Healthy Aging Month and here are some links to interesting information in our forum:

Inactivity is a Source of Aging
http://forums.bellaonline.com/ubbthreads.php/topics/836681/Inactivity_Source_of_Aging_Pro#Post836681

Keep Your Joints Happy
http://forums.bellaonline.com/ubbthreads.php/topics/837015/Keep_your_joints_happy#Post837015

Here's my newest article from the Exercise site at BellaOnline.com.

Exercising After Age 50
The role of exercise becomes more important as you age. Here are some healthy facts & tips to get you started and keep you exercising, no matter what your age.
http://www.bellaonline.com/articles/art55598.asp

Please visit exercise.bellaonline.com for great content about Exercise.

To participate in free, fun online discussions, this site has a community forum all about Exercise located here -
http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=36

You might be interested in joining in the Online Exercise Journal, or just take a peak and see what exercise I am doing:
http://forums.bellaonline.com/ubbthreads.php/topics/802101/Forum_Exercise_Journal_ONGOING#Post802101

I hope to hear from you soon, either in the forum or in response to this email message. I enjoy your feedback!

Have fun passing this message along to family and friends, because we all love free knowledge! To sign up for a copy of the Weekly Exercise News just go to the website listed below. Your email information is safe with us. We take confidentiality very seriously. We will not spam you and your name will never be sold or given to a third party.

"Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence."
~Helen Keller~

Be Healthy, Be Happy!
Terri Johansen, Exercise Editor
http://exercise.bellaonline.com

One of hundreds of sites at BellaOnline.com