Here are the featured articles in the Cyber Meditation Garden - for hundreds more click the Archive link on the Meditation site main page -

1. Guided Meditation on Kindness for Teens
Being kind is a passport to making friends. When we see someone that is having a problem and then step in to help, everyone benefits; both the one being helped and the one helping out.

http://www.bellaonline.com/articles/art65223.asp

2. Secular Meditation
Sit on a mat with a straight back, or sit up in a chair, feet on the floor. Fold hands in your lap or lay palms up or palms down on your thighs. Close your eyes.

http://www.bellaonline.com/articles/art66082.asp

Our community forum all about Meditation is located here -

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=206

Reviews of recommended inspirational books and more for all ages -

http://www.susankramer.com/bookreviews.html

Peace and blessings,
Susan Helene Kramer, Meditation Editor
http://Meditation.bellaonline.com

BellaOnline.com - The Voice of Women on the Web

If you wish, pass this newsletter along to family and friends who may be interested.

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Dear Meditation site readers please note -

Lulu Press is running this special sale to promote my new book:
Purchase Meditation and Yoga Midlife and Beyond for Physical Balance and Harmony with 15% off with coupon code FALLREAD305
Offer ends 10/15/2010
http://www.lulu.com/product/12205449?cid=092110_en_email_FALLREAD305
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