Part of de-stressing our lives means paying attention to the basics. Sleeping through the night really goes a long way to ensuring you wake up rested! I know that for us, pillows are paramount. We even bring them traveling, into hotels and also on car camping trips. We've spent some time tracking down what pillows give us the best sleep, and this process is still evolving.

This kind of thing is going to be individual for each person. It depends on your own sleep habits. Remember that those habits can change over time for each person, too.

Here are some tips to help you take a new hard look at your old, dead or limp pillows:

Sleep Better with the Right Pillow for You
Part of living well includes eating right, drinking clean water, and getting plenty of restful sleep. The right pillow can help.

http://www.bellaonline.com/articles/art46136.asp

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Jill Florio, Living Simply Editor
http://livingsimply.bellaonline.com

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