Here's the latest article from the Weekly Exercise News site at BellaOnline.com.

High Intensity 7-Minute Workout
The short bouts of exercise workouts are more popular than ever. This workout is a circuit style workout where you use your own body weight, a chair, and a wall to complete a circuit of 12 exercises within 7 minutes.

http://www.bellaonline.com/articles/art171672.asp

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Terri Johansen, Exercise Editor
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