Hi Everyone,

I hope the weather is as gorgeous where you are as it is here. I'm about to take the kids down to the village shops to get our raw local honey. I ran out and I am sure paying for it. Sneezing every five minutes is no fun! Honey really does work to help control allergy symptoms!

I hope you enjoy my latest article on fiber intake. It is an important part of all healthy diets.

Here's the latest article from the Healthy Foods site at BellaOnline.com.

How to Increase Your Fiber Intake
Need to increase your fiber intake? Here are a few suggestions on how you can do that gradually.

http://www.bellaonline.com/articles/art16453.asp

Please visit HealthyFoods.bellaonline.com for even more great content about Healthy Foods.

To participate in free, fun online discussions, this site has a community forum all about Healthy Foods located here -

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=38

I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!

Have fun passing this message along to family and friends, because we all love free knowledge!

Alicia Bodine, Healthy Foods Editor
http://HealthyFoods.bellaonline.com

One of hundreds of sites at BellaOnline.com