October 22 2016 Geriatrics Newsletter
Here's the latest article from the aging and Geriatrics site at BellaOnline.com.
Fighting Pigging Out
Over-indulging at holiday time isn’t the healthiest thing we can do. This article provides some ideas to enjoy all of the delicious options at our holiday tables while helping us avoid stuffing ourselves, being uncomfortable, and cancelling out all of our best efforts to lose weight.
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With All Best Wishes,
Patricia Villani, MPA, PhD, Geriatrics Editor
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