October 5 2007 Healthy Foods Newsletter
Healthy Halloween Snacks and Ideas
Halloween doesn’t always have to be an unhealthy holiday, check out these scary snacks and frighteningly fun ideas!
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G is for Grapefruit
Grapefruits are very low in calorie but are a great source of flavenoids, fiber and vitamins. They are high in vitamin C which helps support the immune system. Eat half a grapefruit each morning for breakfast and fight off colds at the same time!
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Jill Rachel Tamucci, Healthy Foods Editor
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