November 29 2007 Healthy Foods Newsletter
Fall Supermarket Staples
The holidays don’t have to be ruled by unhealthy snacks, meals and desserts. Fill your fridge and pantry with these staple items and enjoy a healthy season.
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O is for Olive Oil
You have probably noticed that olive oil is used in almost everything I make. I can’t help it, I think it’s wonderful! Studies show that replacing saturated fat with olive oil helps lower LDL (bad) cholesterol levels. The more virgin the better so invest in a nice bottle of extra virgin olive oil and keep your butter in the fridge.
I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!
Have fun passing this message along to family and friends, because we all love free knowledge!
Jill Rachel Tamucci, Healthy Foods Editor
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