December 14 2007 Healthy Foods Newsletter
Pina Colada Pineapple Dessert Recipe
Pretend you are on the islands this holiday season and try out this delicious and refreshing dessert.
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Q is for Quinoa
Quinoa is a wheat and gluten free source of protein making it ideal for vegans and people who suffer from Celiac disease. It has a nutty flavor and can be used anywhere from breakfast as a porridge to a protein-rich addition for your favorite soups.
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Jill Rachel Tamucci, Healthy Foods Editor
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