March 10 2009 Healthy Foods Newsletter
This spring we're thinking about small steps to big change. Each week the BellaOnline Healthy Foods site features a new article on one easy life-style change that may lead to better health. So far, we've discussed:
Eating 5 fruit or vegetable servings a day
Drinking at least 6 to 8 glasses of water (and other healthy beverages) each day
This week's topic:
Brown Bag Lunches
Pamper your wallet and waistline with a delicious home-packed lunch. Read on for lunchtime tips and two vegetarian sandwich spread recipes.
Please visit HealthyFoods.bellaonline.com for even more great content about Healthy Foods.
To participate in free, fun online discussions, this site has a community forum all about Healthy Foods located here -
I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!
Have fun passing this message along to family and friends, because we all love free knowledge!
Kathy L. Brown, Healthy Foods Editor
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