August 6 2007 Healthy Foods Newsletter
Cool Summer Nights
Not every day during the summer is a scorcher so here is a perfect meal to make on those cool summer nights. http://www.bellaonline.com/articles/art3374.asp
Fishing for Time
Fish is ideal in the summer as it’s highly nutritious and can serve as a light meal on a hot day, but mainly because it takes no time to cook. Check out these two delicious recipes! http://www.bellaonline.com/articles/art3377.asp
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A is for Apple
Apples are an excellent source of fiber and adding one to daily your diet can help lower cholesterol. Try them in salads like my Crunchy Cole Slaw or sliced up with a teaspoon of reduced fat peanut butter for a nutritious snack.
I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!
Jill Rachel Tamucci, Healthy Foods Editor http://HealthyFoods.bellaonline.com
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