Meditation Newsletter


January 29 2009 Meditation Newsletter

Here are the featured articles in our Cyber Meditation Garden -

1. Valentine's Day Meditation on Expanding Love
Light, love, warmth: all sentiments for this mid-winter holiday.

2. Nadi Suddhi - Meditation Breathing Technique
This breathing technique can be used as part of pranayama or part of a meditation session.

3. Commitment and Meditation
Meditation is itself a commitment to dive deep hoping the rewards will let themselves be known.

4. Sharing Meditation for Kids
We live with each other in family and community sharing what we have in so many ways.

Please visit for even more great content about Meditation.

To participate in free, fun online discussions, this site has a community forum all about Meditation located here -

Have fun passing this message along to family and friends, because we all love free knowledge!

Peace and blessings,
Susan Helene Kramer, Meditation Editor

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