Meditation Newsletter


May 8 2011 Meditation Newsletter

Happy Mother's Day!

Here are this week's featured articles on the BellaOnline Meditation site -

1. Mother’s Day Benediction
A prayer and meditation for the blessings of all mothers.

2. Prayer or Reflection Technique
To begin, sit straight on a cushion on the floor, or on a chair in a quiet spot where you will not be disturbed.

3. Finding Presence in Meditation
Presence is a harmonious state of being without boundaries to crush in and restrict ones view, mentally, physically, emotionally or spiritually. This guided meditation will give you an experience of presence that you can later reflect on and go back to.

Please visit for even more great content about meditation for all ages - kids, teens and adults -

To participate in free, fun online discussions, this site has a community forum all about Meditation located here -

If you wish, pass this message along to family and friends who may be interested -

Peace and blessings,
Susan Helene Kramer, Meditation Editor

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