Meditation Newsletter


June 20 2013 Meditation Newsletter

Here is a beautiful way to wind down after a moving meditation -

A Way to Finish Walking and Movement Meditations
- After spending time in a walking or other movement meditation, the time comes to finish by taking a deep inhalation and exhalation. Then take a minute to sit still and listen to the inner sound within your body.

Visit for more content - click on the Archive link to access more than 600 meditation articles I have written for kids, teens, and adults.

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Peace and blessings,
Susan Helene Kramer, Meditation Editor

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