Meditation Newsletter


August 3 2012 Meditation Newsletter

The featured article is a quick meal to prepare after your noon or early evening meditation. More sattvic recipes will be added once a month or so, remembering that body and mind are ever entwined.

Pasta, Bean and Vegie Recipe for After Meditation
-This delightful sattvic, (not spicy), vegetarian one dish meal is easy to prepare. The ingredients are probably already in your cupboard or garden.

Please visit for even more great content about meditation. Click the Archive link to access more than 600 meditation articles I've written for kids, teens, adults.

Our community forum is located here, including the thread on daily cyber meditation -

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Peace and blessings,
Susan Helene Kramer, Meditation Editor

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