Meditation Newsletter


September 22 2010 Meditation Newsletter

Here are the featured articles in the Cyber Meditation Garden - for hundreds more click the Archive link on the Meditation site main page -

1. Guided Meditation on Kindness for Teens
Being kind is a passport to making friends. When we see someone that is having a problem and then step in to help, everyone benefits; both the one being helped and the one helping out.

2. Secular Meditation
Sit on a mat with a straight back, or sit up in a chair, feet on the floor. Fold hands in your lap or lay palms up or palms down on your thighs. Close your eyes.

Our community forum all about Meditation is located here -

Reviews of recommended inspirational books and more for all ages -

Peace and blessings,
Susan Helene Kramer, Meditation Editor - The Voice of Women on the Web

If you wish, pass this newsletter along to family and friends who may be interested.

Dear Meditation site readers please note -

Lulu Press is running this special sale to promote my new book:
Purchase Meditation and Yoga Midlife and Beyond for Physical Balance and Harmony with 15% off with coupon code FALLREAD305
Offer ends 10/15/2010

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