Menopause Newsletter


November 24 2010 Menopause Newsletter

Welcome to the December 2010 Menopausally Yours Newsletter!

Wishing all long-time and new readers the best for the holiday season and a reminder to take care of that special person in your!

(S)He who has health has hope; (s)he who has hope has everything. Arabic Proverb

Read this week’s latest articles from the Menopause site at and enjoy sneak previews as a newsletter subscriber! Plus check out these new features on the Menopause site:

Top 10 Articles – see the hot menopause topics everyone is reading!

Editor Picks – selected especially for menopause readers!

Featured articles:

Dr. Wendy Klein Menopause Healthcare Pioneer

The Menopause Makeover Challenge Step Three Exercise it Off! Just in time for the holiday season!

Sneak previews of upcoming articles-exclusive for newsletter subscribers:

Karen Giblin One Red Hot Mama

Irregular Periods and Menopause

Please enjoy these Holiday Season Menopause Favourites

Menopause wish list

Happy New Menopause!

Please visit for even more great content about Menopause.

Menopause Web site of the month:


The holidays are stressful enough and menopause makes things even more challenging. Take time for yourself, even if just a few minutes a day to de-stress for a better and healthier you!

*Take a warm bath or shower after all of the shopping and cooking
*Spend time with a favorite book or music or do some yoga stretches
*Indulge in a little treat such as a square of premium chocolate to avoid eating an entire pan of desserts
*Buy yourself a special present you have always wanted
*Add festive touches to your wardrobe with a snazzy scarf or sparkling jewellery

To participate in free, fun online discussions, this site has a community forum all about Menopause located here -

I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!

Have fun passing this message along to family and friends, because we all love free knowledge!

Tammy Elizabeth Southin, Menopause Editor

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