Here's the latest article from the Mental Health site at BellaOnline.com.

How To Keep Strong Boundaries

We are taught that we should do for others, and always try to help where we can. No wonder we can feel guilt when we don't. However, having strong boundaries allows you to decide what is acceptable to you and not put others first at your own expense.

http://www.bellaonline.com/articles/art5296.asp

Please visit MentalHealth.bellaonline.com for even more great content about Mental Health.

To participate in free, fun online discussions, this site has a community forum all about Mental Health located here -

http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=162

I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!

Have fun passing this message along to family and friends, because we all love free knowledge!

Tracy Hamilton, Mental Health Editor
http://MentalHealth.bellaonline.com

One of hundreds of sites at BellaOnline.com