Walking Newsletter


January 30 2007 Walking Newsletter

Welcome to the Walking newsletter!

Have you kept up with your plan for walking at least three times a week?
Many of us start off with good intentions at the beginning of the year and sometimes, somehow they just get put to one side.

Remember that it is your health and quality of life that walking can improve. Walking for three times a week for just 30 minutes can make a vast difference to your health and well being.

If you are very overweight/obese then you should consult a health professional before taking up any sort of strolling or walking.

Check out how a positive attitude can help you with your walking habits

And here are some of the benefits you get from walking
It lowers your blood pressure
It reduces the risk of heart disease

Walking improves your mood and outlook on life generally
It reduces the risk of diabetes
Walking actually increases your energy levels

It burns calories and helps you to lose weight
Click here for An Easy Way to lose Weight by Walking

It strengthens your bones
And it reduces stress and helps you to sleep better

Don't forget if you have a family then children need to be encouraged and taken on walks.
Many children are growing obese before they actually reach adulthood and need to be helped and inspired to take daily walks.
For more info on getting children walking please click here

Here's the latest article from the Walking site at BellaOnline.com.
What to look out for when buying a treadmill so you have no excuses for not walking whatever the weather!
Tips on buying a treadmill for walking

Please visit Walking.bellaonline.com for even more great content about Walking. To participate in free, fun online discussions, this site has a community forum all about Walking located here -

I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!

Have fun passing this message along to family and friends, because we all love free knowledge!

Hellie T., Walking Editor

One of hundreds of sites at BellaOnline.com

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