I can depend on this topic to come up like clockwork every year. People are constantly writing to me about their holiday blues during this time of year. Some people become absolutely paralyzed with stress and anxiety - and some are just well - overwhelmed.

Check out my new article on strategies I personally have used or have recommended on managing holiday stress and the holiday blues.

Have a great holiday!

Here's the latest article from the Depression site at BellaOnline.com.

Staying Stress Free During The Holidays
Learn some simple strategies on how to stay sane and beat the holiday blues during this hectic season.

http://www.bellaonline.com/articles/art48016.asp

Please visit depression.bellaonline.com for even more great content about Depression. To participate in free, fun online discussions, this site has a community forum all about Depression located here -

http://forums.bellaonline.com/postlist.php?Cat=0&Board=80

I hope to hear from you sometime soon, either in the forum or in response to this email message. I thrive on your feedback!

Have fun passing this message along to family and friends, because we all love free knowledge!

Lisa Angelettie M.S.W., Depression Editor
http://depression.bellaonline.com

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