High levels of stress can bring about a case of depression or it can exacerbate an existing case of depression. That is what we know for sure. So I bet you can only imagine what these high levels of stress during this time of year can do to a person right? Well, it's a pure toxic mix.

So while I have often talked about defining what the "holiday blues" are -- which is basically feelings of depression during a specific time of year (such as Christmas or New Year's), I want to talk more about what to do to manage some of the things that bring on these feelings.

1. If I haven't said this a 1000 times, I'll say it again. Alcohol is chemically a depressive substance. It does not (contrary to what you think) make you feel better. It only makes you feel worse - which is why many of us know really mean drunks, or sad ones, or people that commit suicide after drinking heavily. Drinking only magnifies any sad feelings you may already be experiencing. So watch the levels of alcohol you consume during all those holiday parties and family get-togethers.

2. As much as I can't stand to exercise, and as painful as it is while I do it -- I feel 10x emotionally better once I've done it. This has been documented by many researchers. The endorphins kick in after a mild to moderate workout and make you feel better than when you started -- so consider implementing an exercise routine to your life 3 to 5 times a week (for about 30 minutes). You can walk, join a gym, dance around your house to music from high school:). Whatever gets you moving!

3. Get that new ipod early this year and keep the tunes playing! Music is a proven mood lifter. Listen to your favorite tunes in the car, at work (if you can:), while you exercise, while cooking or cleaning the house, and before you go to bed.

4. Don't overspend! I know that's easier said than done - but think about how you feel 30 days after the holidays. Weren't there like 10 presents you wished you hadn't bought? The kids didn't even pay attention to them or it was the wrong kind or color or size. Buy only things that you absolutely love for yourself and others - and you will instantly cut the fat off your shopping list.

5. Try not to attach negative things or events to the holidays. For example, if your favorite uncle died the day before Christmas -- remember that he died due to a specific cause, not from the holiday. Don't hold whatever holiday you celebrate hostage because you have attached a negative event to it. Try to remember that these two things are separate instances. Keep yourself emotionally in check.

6. Many of use experience the holiday blues because we have created in our minds what we think should happen during this time. Forget about every holiday movie you've watched people! They were written to evoke emotion -- but are not necessarily samples of real life. Don't place such high expectations on the holidays or the people that you share them with. Try this year - to go with the flow:)

Finally, if your feelings of stress and depression go past the 4 to 6 week mark, you may be experiencing a more serious bout of depression. If so, you should consult a mental health professional in your area.

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Lisa Angelettie, "GirlShrink" is an online advice authority. Her site GirlShrink.com is the #1 "Advice & Counseling" site on the web and contributing author of "101 Great Ways To Improve Your Life". Instantly get a FREE Bonus when you sign up for her free Better Choices Ezine. Please visit us for more discussion on this topic in the depression forum to talk about it further. Don't forget to subscribe to our newsletter for topics in the news, new articles, website & book reviews, and other useful mental health resources. Subscribe below.