January 10 2013 Exercise Newsletter
Take a moment and read my latest article from the Exercise site at BellaOnline.com.
Fitness Evaluations and the Exercise Prescription
Learn why you need a fitness evaluation and the basic tests included. Your fitness evaluation is used when a certified fitness specialist prepares your personal exercise prescription. Your exercise prescription will include fundamental components crucial to your personal fitness goals and growth.
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Physical activity can help to: Reduce your risk of heart disease and stroke; Lower your risk of type 2 diabetes; Increase lean muscle tissue; Keep bones strong and healthy; Promote psychological well-being and mental clarity; Improve balance.
Be healthy, be happy!
Terri Johansen, Exercise Editor
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