January 23 2014 Exercise Newsletter
If you are a runner or thinking about it here is a great plan to get you started or motivated.
Beginners Running Program
Running is good exercise for anyone, regardless of age, sex, or fitness level. Starting to run from scratch can be difficult, it’s hard work and you may feel like giving up too soon. Here is a beginning running workout to get you started on the right foot and keep you going.
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“Keeping your body healthy is an expression of gratitude to the whole cosmos — the trees, the clouds, everything.”
~~Thích Nhất Hạnh~~
Be Healthy, Be Happy!
Terri Johansen, Exercise Editor
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