January 4 2013 Exercise Newsletter
Keeping a Fitness Journal
Keeping a fitness journal is one of the most important tools in your fitness regimen. A fitness journal points out things about yourself that you may not know and can be used to optimize your workouts.
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Did you know that walking 10 minutes at an average speed of 3-4 mph, burns approximately 63 calories? The calories you burn will depend on your walking speed and body weight. Try taking a couple of walks each day and by the end of the week you will have burned over 700 calories.
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Be healthy, be happy!
Terri Johansen, Exercise Editor
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