January 9 2014 Exercise Newsletter
Assess Your Current Fitness Level
Sometimes you need to take a good look at your exercise routine to determine how well it is working. In order to do that you need to assess your current fitness level. Use these easy tests and tips to assess and upgrade your workouts.
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“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.”
~Thích Nhất Hạnh~
Be Healthy, Be Happy!
Terri Johansen, Exercise Editor
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