exercise Newsletter


January 9 2014 Exercise Newsletter

Welcome to the Weekly Exercise News from BellaOnline.com. My latest article will help you determine what is your fitness level and how you can improve.

Assess Your Current Fitness Level
Sometimes you need to take a good look at your exercise routine to determine how well it is working. In order to do that you need to assess your current fitness level. Use these easy tests and tips to assess and upgrade your workouts.


Please visit exercise.bellaonline.com for some great articles about Exercise.

You are invited to participate in free, fun online discussions in the Exercise community forum, located here -


Feel free to contact me anytime with your questions and comments, either in the forum or in response to this email; I enjoy your feedback.

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“To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.”
~Thích Nhất Hạnh~

Be Healthy, Be Happy!

Terri Johansen, Exercise Editor

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