exercise Newsletter


October 10 2013 Exercise Newsletter

Welcome to the Weekly Exercise News

Here's my recent article from the Exercise site at BellaOnline.com.

CrossFit High Power Exercise Program
CrossFit is a popular high intensity exercise program. This workout includes a large number of repetitions and heavy weights done quickly, as part of the Workout of the day. Other activities such as running, rowing, and gymnastics add to the intensity.


Please visit exercise.bellaonline.com for more content about Exercise. You may find just what you are looking for.

To participate in free, fun online discussions, this site has a community forum all about Exercise. Some posts of interests are:
New Exercise of the week
http://forums.bellaonline.com/ubbthreads.php/topics/841533/NEW_EXERCISE_for_week_of_Octob#Post841533 or
Take a look at the Ongoing Exercise Journal

The forum is located here-

I hope to hear from you sometime soon, either in the forum or in response to this email message. I enjoy your feedback!

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Be Healthy, Be Happy!
Terri Johansen, Exercise Editor

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