Welcome to the Weekly Exercise News

Here's my recent article from the Exercise site at BellaOnline.com.

CrossFit High Power Exercise Program
CrossFit is a popular high intensity exercise program. This workout includes a large number of repetitions and heavy weights done quickly, as part of the Workout of the day. Other activities such as running, rowing, and gymnastics add to the intensity.

http://www.bellaonline.com/articles/art70284.asp

Please visit exercise.bellaonline.com for more content about Exercise. You may find just what you are looking for.

To participate in free, fun online discussions, this site has a community forum all about Exercise. Some posts of interests are:
New Exercise of the week
http://forums.bellaonline.com/ubbthreads.php/topics/841533/NEW_EXERCISE_for_week_of_Octob#Post841533 or
Take a look at the Ongoing Exercise Journal
http://forums.bellaonline.com/ubbthreads.php/topics/802101/Forum_Exercise_Journal_ONGOING#Post802101

The forum is located here-
http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=36

I hope to hear from you sometime soon, either in the forum or in response to this email message. I enjoy your feedback!

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Be Healthy, Be Happy!
Terri Johansen, Exercise Editor
http://exercise.bellaonline.com

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