October 10 2013 Exercise Newsletter
Here's my recent article from the Exercise site at BellaOnline.com.
CrossFit High Power Exercise Program
CrossFit is a popular high intensity exercise program. This workout includes a large number of repetitions and heavy weights done quickly, as part of the Workout of the day. Other activities such as running, rowing, and gymnastics add to the intensity.
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Be Healthy, Be Happy!
Terri Johansen, Exercise Editor
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