October 3 2013 Exercise Newsletter
Your joints connect your bones together; they are the root of your ability to move. Exercise can keep your joints healthy with active but moderate movement. The joints attach the bones throughout your body to keep it functioning properly so your movement is smooth and uncompromised.
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Learn new exercises; http://forums.bellaonline.com/ubbthreads.php/topics/840371/EXERCISE_OF_THE_WEEK_9_30_2013#Post840371
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Be Healthy, Be Happy!
Terri Johansen, Exercise Editor
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