Weekly Exercise News from BellaOnline.com

Hi everyone. This week's article is "Muscle Groups Working Together".

It’s easy to forget how amazing your body really is. Your muscle groups work together when you exercise and allow the body to perform efficiently. Try these combination exercises for a total-body workout.

http://www.bellaonline.com/articles/art65077.asp

Visit exercise.bellaonline.com for lots of reliable content about Exercise.

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http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=36

In the Forum take a look at the Exercise of the Week:
http://forums.bellaonline.com/ubbthreads.php/topics/843851/Exercise_of_the_Week_October_2#Post843851

I hope to hear from you, either in the forum or in response to this email message. I love your feedback!

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Be Healthy, Be Happy!
Terri Johansen, Exercise Editor
http://exercise.bellaonline.com

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