exercise Newsletter


October 31 2013 Exercise Newsletter

Weekly Exercise News from BellaOnline.com

Hi everyone. This week's article is "Muscle Groups Working Together".

It’s easy to forget how amazing your body really is. Your muscle groups work together when you exercise and allow the body to perform efficiently. Try these combination exercises for a total-body workout.


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In the Forum take a look at the Exercise of the Week:

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Be Healthy, Be Happy!
Terri Johansen, Exercise Editor

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