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My latest article from the Exercise site at BellaOnline.com. is below. Take a few minutes to read and enjoy it.

Seven Stretches to Relieve Tight Hips
Tight hip muscles can affect the body in negative ways such as problems with posture. If we don’t use our hips correctly then we tend to overload our lower backs. Try these great stretches to relieve tight hips.
Here are seven hip stretches that will help relieve your tight hips.


http://www.bellaonline.com/articles/art62732.asp

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Be Healthy, Be Happy!
Terri Johansen, Exercise Editor
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