Welcome to the Exercise Weekly News! For your reading pleasure here's my latest article from the Exercise site at BellaOnline.com.

Develop Confidence at the Gym
Do you feel out of place at the gym? Here are some ideas to help you increase your gym confidence and life confidence as well.

http://www.bellaonline.com/articles/art21848.asp

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http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=36

I hope to hear from you sometime soon, either in the forum or in response to this email message. Your questions and comments are important to me!

Have fun passing this message along to family and friends, because we all love free knowledge!

"Being happy doesn't mean that everything is perfect. It means that you've decided to look beyond the imperfections." ~unknown~

Terri Johansen, Exercise Editor
http://exercise.bellaonline.com

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