exercise Newsletter


December 21 2012 Exercise Newsletter

Welcome to the Exercise Weekly News at BellaOnline.com. Check the link below to visit the Exercise Site and read my latest article:

Introduction to Pilates Principles
This introduction to Pilates will teach you the eight basic principles that provide the foundation of Pilates. Pilates is a great workout and can be done by anyone. Practiced regularly Pilates strengthens muscles making them look toned and lean, improve your posture and increase flexibility.


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I wish you all a Merry Christmas, Happy Holidays. Be healthy, Be happy!

Terri Johansen, Exercise Editor

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