March 1 2013 Exercise Newsletter
My latest article from the Exercise site at BellaOnline.com is:
Recumbent Bike HIIT Fat Burning Workout
This recumbent bike fat burning workout is based on HIIT, High Intensity Interval, Training. HIIT is a fantastic workout and does burn lots of calories fast. You are working large muscle groups that provide strength; while the intensity provides a cardio workout great for the heart.
Please visit exercise.bellaonline.com for even more great content about Exercise. Check out the category Fitness Charts as I am often adding new charts.
We have several threads running in the forum that you may be interested in. I continue to keep my fitness journal and invite you to join in at any time. Watch for the weekly discussion topic-you may find it interesting.
Visit the Exercise Site Forum to participate in free, fun online discussions.
I hope to hear from you sometime soon, either in the forum or in response to this email message. Your feedback is important to me!
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Be Healthy, Be Happy!
Terri Johansen, Exercise Editor
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