March 13 2014 Exercise Newsletter
Five Day Total Body Exercise Program
Here is a total body exercise program that is easy to do and will give you great results. By working different muscle groups on 5 separate days you will give muscles a break between workouts. Workout five days a week for lean toned muscles and cardio fitness.
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Visit the forum for fun facts, advice, and online discussions. Be sure to watch Monday's forum posts for the exercise of the week. This week's exercise is for the shoulders: http://forums.bellaonline.com/ubbthreads.php/topics/858980/Exercise_of_the_Week_Shoulders#Post858980
Write to me sometime soon, either in the forum or in response to this email message. I look forward to your feedback!
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Happiness is not something ready made. It comes from your own actions.
Be Healthy, Be Happy!
Terri Johansen, Exercise Editor
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