exercise Newsletter


March 13 2014 Exercise Newsletter

Welcome to the Weekly Exercise News from BellaOnline.com. My newest article is a complete full-body five day workout.

Five Day Total Body Exercise Program
Here is a total body exercise program that is easy to do and will give you great results. By working different muscle groups on 5 separate days you will give muscles a break between workouts. Workout five days a week for lean toned muscles and cardio fitness.


Please visit exercise.bellaonline.com for more great information about Exercise.

This site has a community forum all about Exercise located here -


Visit the forum for fun facts, advice, and online discussions. Be sure to watch Monday's forum posts for the exercise of the week. This week's exercise is for the shoulders: http://forums.bellaonline.com/ubbthreads.php/topics/858980/Exercise_of_the_Week_Shoulders#Post858980

Write to me sometime soon, either in the forum or in response to this email message. I look forward to your feedback!

Have fun passing this message along to family and friends. Let them know that they can sign up for their own copy of the Weekly Exercise News from BellaOnline.com. Your personal information is safe with us. We will never spam you or sell your name to a third party.

Happiness is not something ready made. It comes from your own actions.
~~Dalai Lama~~

Be Healthy, Be Happy!
Terri Johansen, Exercise Editor

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