Welcome to the Weekly Exercise News from the Exercise site at BellaOnline.com. This week's article is about walking which is the numuber one favorite exercise.

Walking Programs for Beginners
This article provides beginner walking workouts to get you started on developing a walking habit. Walking is the most popular form of exercise for general good health. It provides a cardiovascular workout and is beneficial in prevention of many medical conditions.

http://www.bellaonline.com/articles/art173776.asp

Please visit exercise.bellaonline.com for even more great content about Exercise. A little preview on next week's article: it is about stretching.

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http://forums.bellaonline.com/ubbthreads.php?ubb=postlist&Board=36

I hope to hear from you sometime soon, either in the forum or in response to this email message. Your feedback is important to me.

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Success is not final, failure is not fatal: it is the courage to
continue that counts.
~~Winston Churchill~~

Be Healthy, Be Happy!

Terri Johansen, Exercise Editor
http://exercise.bellaonline.com

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