exercise Newsletter


April 12 2013 Exercise Newsletter

Welcome to the Weekly Exercise News from the Exercise site at BellaOnline.com. This week's article is about walking which is the numuber one favorite exercise.

Walking Programs for Beginners
This article provides beginner walking workouts to get you started on developing a walking habit. Walking is the most popular form of exercise for general good health. It provides a cardiovascular workout and is beneficial in prevention of many medical conditions.


Please visit exercise.bellaonline.com for even more great content about Exercise. A little preview on next week's article: it is about stretching.

To participate in free, fun online discussions, this site has a community forum all about Exercise located here - Jump in on our online Fitness Journal. This is a supportive community and we welcome everyone to share.


I hope to hear from you sometime soon, either in the forum or in response to this email message. Your feedback is important to me.

Have fun passing this message along to family and friends, because we all love free knowledge! Everyone can sign up for the Weekly Exercise News by visiting the Exercise Site at BellaOnline.com; see link below.

Success is not final, failure is not fatal: it is the courage to
continue that counts.
~~Winston Churchill~~

Be Healthy, Be Happy!

Terri Johansen, Exercise Editor

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