April 19 2013 Exercise Newsletter
Here's my latest article: Pros and Cons of Stretching
What’s up with stretching is it good or bad for you? This is a long standing debate which is fueled by the lack of conclusive research regarding stretching. Presented here are the pros and cons of stretching and some safety tips for when you do stretch.
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Be healthy, be happy!
Terri Johansen, Exercise Editor
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